What Is Tribulus Terrestris?

Other Names: Puncture vine

Tribulus terrestris is a herb that has been used in the traditional medicine of China and India for centuries.

In the mid-1990s, tribulus terrestris became known in North America after Eastern European Olympic athletes said that taking tribulus helped their performance.

The active compounds in tribulus are called steroidal saponins. Two types, called furostanol glycosides and spirostanol glycosides, appear to be involved with the effects of tribulus. These saponins are found primarily in the leaf.

Why Do People Use Tribulus?

Tribulus is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.

Tribulus has been marketed these conditions because research performed in Bulgaria and Russia indicates that tribulus increases levels of the hormones testosterone (by increasing luteinizing hormone), DHEA, and estrogen.


Tribulus terrestris is often taken at a dose between 85 to 250 mg three times daily, with meals.


Pregnant or nursing women should not use tribulus.

An increase in breast size (called gynaecomastia) in a young male weight trainer was reported after he took a herbal tablet containing tribulus.

People with hormone-dependent conditions, such as breast or prostate cancer, should not use tribulus. (courtesy Cathy Wong, Your Guide to Alternative Medicine)

what is Tribulus terrestris

Tribulus Terrestris is both a Male and Female Sexual Enhancement Supplement Sex Pill

Tribulus Terrestris is a very effective and safe sexual enhancement supplement sex pill to improve the libido and sexual satisfaction of both men and women. Read scientific medical studies about the effectiveness of the Tribulus sex enhancer for both males and females. Please read: Tribulus Terrestris effectiveness health studies.

For men, Tribulus is very effective for harder and longer erections, plus increased male sex drive or libido, and for women, Tribulus terrestris especially helps ladies to desire and want more and better sex and to be easily orgasmic and multi-orgasmic.

Tribulus Terrestris for Female Libido & Sexual Satisfaction

Several studies and surveys of sexual problems in women have found problems with low desire, diminished arousal or difficulties with orgasm in approximately 40 percent of women.

Women should regularly use natural herbal supplements such as Arginine-Orthinine and Tribulus Terrestris in their orgasmic-supportive diet as female libido herbs and supplements to reverse female libido loss, decreased female libido, female libido problems, and female orgasmic disorder, and to correct a female lack of libido and desire, and to increase female libido, female orgasmic capability, female orgasmic pleasure, multiple orgasms, sexual pleasure, and female sexual satisfaction, as well as reduce menopausal symptoms.

To increase female libido, female sexual desire, and female orgasmic pleasure and satisfaction, take one 250 mg tablet of the Tribulus Terrestris herbal remedy with your breakfast, and one more 250 mg. Tribulus tablet with your dinner each and every day.
In addition, take one 500 mg tablet of Arginine with both breakfast and dinner. Arginine increases the blood flow to, and engorgement, of the clitoris, vulva lips and vaginal g-spot of a woman during sexual arousal and sexual activity..

Other Health Uses for Tribulus Terrstris

Orally, Tribulus terrestris (also known as puncture vine) is used for enhancing athletic performance, male impotence, spermatorrhea, gonorrhea, kidney stones, and painful urination. It is also used for angina pectoris, hypertension, hypercholesterolemia, treating anemia, Bright’s disease, cancer, stomatitis, hepatitis, inflammation, nasal tumors, atopic dermatitis (eczema), psoriasis, rheumatism, leprosy, and scabies. Other uses include improving digestion, treating flatulence, colic, coughs, sore throat, headache, vertigo, and chronic fatigue syndrome. It is also used as a laxative, for stimulating appetite and milk flow, childbirth, as an abortifacient, aphrodisiac, astringent, diuretic, tonic, mood enhancer, and vermifuge. (from Natural Medicnes Comprehensive DataBase, Jan. 28, 2011)